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Self-Care for Extremely Busy Women

Oct 26, 2021

This episode is a little different because I’ve taken on a very large topic… codependence. And recovery from growing up in an alcoholic home, which I have personal experience with. I have to say one of the greatest part of my self-care in the last ten years has been healing from the effects of my childhood. No...

Oct 19, 2021

Today’s show starts with a popular subject—astrology. Specifically I share my own self-care adventures with this work, and some key lessons I’ve learned when I read my essay, Why Astrology Is Part of My Self-Care.

We’ve all heard the tired phrase “Everything happens for a reason.” But…what if it did? My...

Oct 12, 2021

“This is the season she will make beautiful things, not
perfect things, but honest things that speak to who she
is and who she is called to be.”

— Morgan Harper Nichols

This quote was discovered on the wonderful website of this show’s guest, Cynthia Hauk, a mindful art coach. Bet you didn’t even know you could...

Oct 5, 2021

I begin this episode with a favorite blog post, What If I Don’t Know What I Want?... cause that’s a problem sometimes. Honestly, the world is so intense, so busy. So fraught. And we are SO plugged in, who can hear herself think? If that resonates, I hope this show is a help. Pull out your journal, friend!

In the...