Aug 31, 2021
Even though she was a successful TV commentator who ‘had it all’ Laura Behnke kept waiting for love… and didn’t find her first boyfriend until she was 35. They married when she was 38, and so she had a major realization. Many of us spend our lives waiting for things to happen. As a coach, she has helped many...
Aug 24, 2021
I begin this show with an idea for anyone who is burdened by old resentments, memories of those who did you wrong, and just plain negative stories in your head. Sometimes those old wounds can be healed with forgiveness. Now, I’m not talking about spiritual bypass here, or simply ignoring what happened and going...
Aug 17, 2021
When you’re down, self-care is more important than ever. That’s why, given all the world is going through right now, this show is about self-care in times of grief, loss and suffering. Cause let’s face it… there’s a lot of that around us.
I begin by sharing a very targeted essay I wrote not long after my late...
Aug 10, 2021
I begin this show by talking about love, for what could be better self-care? I wrote a blog recently that I read here called How to (Possibly) Fall in Love With the Love of Your Life. Why only Possibly? Because love is uncertain and life has quirks to its path.
Our biggest responsibility is to pay attention to our...
Aug 3, 2021
Hi and glad you made it to the self-care zone! I begin this episode with a blog I wrote about vacations—guess I was inspired after taking my own last week. The facts are clear. Avoiding vacations can shorten your life, making you vulnerable to heart attacks. I share some data that’s legitimately scary!
My guest, Dr....