Jun 29, 2021
I begin today’s show with a chat about feeling your fear—and using that process to help you really push past it and go enjoy yourself. Fear can be a powerful immobilizer, or teacher depending on how you approach it. I hope this helps you if you’re feelin’ the fear today.
My guest this week is the remarkable...
Jun 22, 2021
Are you so busy you find yourself running to the bathroom? (And just forget all those other needed acts of self-care…) If so, my opening essay is for you. Why not slow down even just a bit to really give your heart and soul time to catch up. Here’s how…
“Photoshopped perfection is neither a realistic nor a...
Jun 15, 2021
Then I delve into the delicious world of morning and evening self-care routines. Want to mix yours up so you max the day … or wind down and max your sleep at day’s end? Here’s a tantalizing buffet of options to help you stay grounded, and calm no matter what life throws at you. For isn’t that the self-care...
Jun 8, 2021
Have you ever felt like you,
personally, just weren’t enough—no matter how hard you try? Turns
out you are! And me, too! That was a discovery I made in the year
after my daughter Teal’s death in 2012. I start this show with a
related essay from my book Surrendering to Joy called What If You
Really Were Enough?
Jun 1, 2021
I get things going with an essay I wrote back in 2017 that still applies today—how to avoid being ‘insanely busy’. Because, let’s admit it, if you’re here… you probably are. May you find in this little piece a few nuggets you’ve been looking for.
Do you want to deal with your anxiety? Gina Ryan, host of...