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Self-Care for Extremely Busy Women

Oct 19, 2021

Today’s show starts with a popular subject—astrology. Specifically I share my own self-care adventures with this work, and some key lessons I’ve learned when I read my essay, Why Astrology Is Part of My Self-Care.

We’ve all heard the tired phrase “Everything happens for a reason.” But…what if it did? My...


Oct 12, 2021

“This is the season she will make beautiful things, not
perfect things, but honest things that speak to who she
is and who she is called to be.”

— Morgan Harper Nichols

This quote was discovered on the wonderful website of this show’s guest, Cynthia Hauk, a mindful art coach. Bet you didn’t even know you could...


Oct 5, 2021

I begin this episode with a favorite blog post, What If I Don’t Know What I Want?... cause that’s a problem sometimes. Honestly, the world is so intense, so busy. So fraught. And we are SO plugged in, who can hear herself think? If that resonates, I hope this show is a help. Pull out your journal, friend!

In the...


Sep 28, 2021

I’ve got a new puppy! And so I begin this show by sharing some really practical tips I’ve learned for how to get to sleep when insomnia dogs you (pun intended.) Because why do I have insomnia? Turns out a 7-week-old puppy really can’t make it through the night without waking everyone up a few times. But we’re...


Sep 21, 2021

Today’s show begins with “Are Angels Really Around Us? It’s a recent blog in which I tell the story of some the angel encounters I’ve had. Don’t believe in angels? Yeah… I didn’t either until indescribable, impossible things started happening… Angese are 1000 watt joy, and they really are around this....