Dec 29, 2020
Can’t set boundaries in relationships? Wish your marriage was better? In a pandemic, relationships can really fall apart. Marriage and family therapist Kimberly Holmes has great marriage and relationship tips for us in this show
This show begins with a little pep talk about saying ‘No’ to the people you love from...
Dec 22, 2020
Today’s show begins with an essay that, for me, is almost like a meditation. ‘How I Drowned My Anxiety in Love and Understanding’ shares my journey from waking up anxious to dissolving into flow. Then finding my way back to peace and far more effectiveness in my day. I hope it inspires you. (And I share my VERY...
Dec 15, 2020
I begin today’s show by reading part of the first chapter of my book, The Extremely Busy Women’s Guide to Self-Care. Because this is where I really lay out the experiences that formed the foundation of my self-care work. I offer them to you with the express idea that you don’t have to wait for a crisis to begin...
Dec 8, 2020
This episode is all about relationships and healing… even from grief and narcissistic abuse. Because it can be done! I start by sharing an essay from my blog I wrote recently, as a tribute to the mother of one of my best pals in high school. She passed away not too long ago.
I share this story along with eleven key...
Dec 1, 2020
I begin this show with some reflections from 2014, when I was at the end of a MASSIVE life transition that included everything from losing a relationship to moving to grieving my daughter Teal’s death. SO much learned in such a short time. I now see it as a time of quantum growth—so perhaps there is learning here...