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Self-Care for Extremely Busy Women

Dec 24, 2019

As we wind up the year, I’m focused in this show on helping you create a much better structure for self-care in the coming year.

I begin with an essay from my blog, Not Enough Time or Money? Could it be the Scarcity Trap? This one’s for you if you constantly feel like you just can’t find the time or the money to...

Dec 17, 2019

As a special little holiday salute this season, I’m bringing you interviews with two of my favorite forms of self-care in 2019. Tune in and you’ll find out what they are.

I begin with an essay I wrote that you may find helpful this time of year: Last-Minute Holiday Self-Care (You Can Do It!) … Here’s...

Dec 10, 2019

What’s more stressful than a jam-packed holiday season? Well … very little, actually. BUT your holiday ease and contentment are in your control! (I promise!)

I begin by reading a chunk of The Five Basics of Self-Care, Chapter Eight from my new book, The Extremely Busy Woman’s Guide to Self-Care.

I then share my...

Dec 3, 2019

December 3 is an important day for me. It’s the first time in more than 15 years that I’ve launched a book with a major publisher. The Extremely Busy Woman’s Guide to Self-Care is my tribute to all I learned about self-care in the years following my daughter Teal’s death in 2012. It’s part workbook, part...

Nov 26, 2019

Have you ever noticed how we often fight the very self-care that’s here to help us? That’s what happens to all of those lost New Year’s resolutions. (‘Oh yeah … wasn’t I going to go on a diet and lose twenty pounds?’)

I begin this show by reading Chapter Nine of my new book, The Extremely Busy Woman’s...