May 15, 2018
In this episode, I share how my childhood affected my need to overdo and overachieve … and how I’ve been resolving that for myself. And why so many of us feel ashamed if we don’t constantly empty out our endless To Do lists – and how Teal managed life without a To Do list.
I spend the rest of the episode sharing...
May 15, 2018
I share an essay I wrote in 2016, inspired by deciding I had done enough – and worked enough – and evolved enough – and just plain was enough to deserve my own self-love. The antidote to all that overdoing we tend to engage in …
I also talk to Mara Glatzel, a wonderful blogger and teacher who helps us all engage...
May 10, 2018
Join me in this rolling discussion of how to keep tech – apps, social media, texts, and our ever-present smart phones – from consuming our lives. In an age that values overstimulation, and the constant reaction and rush to the next thing, a Buddhist perspective helps.
Dawn Mauricio, a long-time yoga teacher and now...