Preview Mode Links will not work in preview mode

Self-Care for Extremely Busy Women

Jan 11, 2022

Happy New Year my friends… we made it!

I begin today’s show with some observations on an important topic: where we give our power away. Because we do, and often without even realizing it. I read my blog essay “Are You Ignoring Your Natural Power as a Woman?” because yes, women are powerful. And we need every...


Jan 4, 2022

I begin today’s episode – deep in the darkest moments of winter -- with an essay I wrote called “For Every Woman Who Doesn’t Have Time to Go to the Bathroom.” If that’s you stop running and take a listen. I think you’re going to find this very empowering!

Also big in winter is the urge to hunker down,...


Dec 28, 2021

Today’s show is all about our subtle inner workings—specifically that part of us from long ago who got taught harshly about the realities of life. Most of us carry some kind of trauma, and our inner child is here to tell us all about it. 

I begin with an essay from my blog back in 2017, called Are You a Wounded...


Dec 21, 2021

In the spirit of the season, I begin this show with a list of my go-to self-care essentials. Things you may not even be aware of that I believe bring high value to our self-care journeys. From a simple cheap notebook to a high end imported French tea…it’s all here. Take your pick from the links below. The complete...


Dec 14, 2021

How do we wrap up a year that’s been both a challenge and a relief as things continue to shift and swirl around COVID? I share my best end of  year/start of the new year rituals here. Below you’ll find them all mapped out.) Plus a few others gleaned from my Self-Care Group for Extremely Busy Women on Facebook.

But...